In my YouTube vlog, I discuss everything from psychology to philosophy, literature, art, sociology, and spirituality, all with one mission in mind: to understand what it means to lead a fulfilling life. Drawing upon the timeless wisdom of some of the greatest thinkers of the past and present, my goal is to provide something to guide us in asking the right questions to reflect on what would be the best kind of life for each of us, individually.
Join me as I explore what it means to lead a life full of joy and meaning!
You can also follow me on Instagram @thegoodlifekit.
When working with difficulties, we need to draw on our inner resources. But when we let our emotions overwhelm us, they can outmatch our ability to manage them, diminishing our willpower to face and overcome those challenges. This video will guide you through a short exercise that can help you deal with challenging feelings without getting absorbed in them. By watching this video, you will learn a tool that you can use to better regulate your emotions. Once you build your emotional resilience, you will have more courage and willpower to cope with both internal and external challenges. Happy practicing!
Emotional strength is not about having no negative emotions. We all tend to devalue negative emotions, but once you watch this video, you will understand why it is wrong to stigmatize negative emotions as bad or undesirable, and you will have a better idea of how you can use negative emotions to your advantage. Of course, if the experience of negative emotions is intense and enduring, we need to seek help; however, the occasional and inevitable experience of negative emotions should not be regarded as dysfunctional or bad for mental health. Watch to learn why!
If you are busy, overwhelmed, and living in a state of time scarcity, constantly trying to achieve more in less time, this video is for you. When productivity becomes an addiction, it can make us tired, stressed, anxious, and prone to being irritable. In this video, you will learn a quick and effective way to slow down and come back to the present moment. As a result, you will settle your mind and feel calmer. This exercise can make a profound impact on the quality of your day, but only if you practice it regularly. Practice it as many times as necessary until it becomes continuous at all times!
I also post the content of my videos as podcast episodes. You can subscribe on Spotify or Apple Podcasts.
Or listen to the intro of the podcast below.